WE TEACH
CLASSICAL PILATES
IN ZURICH
Discover our comprehensive classical Pilates training programme. Become a certified Pilates instructor and deepen your knowledge of the principles of this holistic training method.
The Pilates exercises are suitable for beginners and advanced students, with personalised training for both groups and individual needs. We support you with back pain, osteoarthritis, osteoporosis, injuries and after accidents.
We work closely with physiotherapists to ensure a holistic full-body workout. We also support sportspeople and athletes such as swimmers, dancers, golfers and runners to support their performance and injury prevention
The Pilates method includes breathing exercises, exercise for the elderly, pelvic floor and postnatal training as well as exercises for slipped discs, rectus diastasis and lumbago. We help you to relax overused muscles and build up underused muscles.
We also provide support for health and exercise after cycling accidents or knee injuries such as torn meniscus or cruciate ligaments. We also offer specialised training during pregnancy.
As a form of corrective and systematic training, the body can heal itself through movement. However, please note that Pilates is not a replacement therapy - if you experience persistent pain, consult a doctor or therapist.
Find out how Pilates can not only improve your physical fitness, but also increase your well-being! Visit us at the Corepilates Studio in Zurich and discover the benefits of holistic training for body and mind.
INDIVIDUALISED PERSONAL TRAINING
Our one-to-one training is customised for your body and your personal goals.
Whether you are a beginner or advanced, a couch potato or an athlete, Pilates is an effective full-body workout that improves flexibility, balance and strength and is individually tailored to your needs.
Experience the benefits of this personalised training and visit us near Bellevue and the Kunsthaus.
OPTIMISED SELF-TRAINING AT THE PILATES ORIGIN
Our self-practice class is based on the basic principles of Joseph Hubertus Pilates. Participants train independently and learn the essence of the Pilates method and the idea behind holistic training.
In our Selfpractice class, we offer you space for independent training, ranging from Pilates for beginners to advanced Pilates exercises. Our instructors are on hand to support you in your independent Pilates training and ensure that you perform the Pilates exercises correctly.
PILATES FOR PREGNANCY
Join our Saturday Group Pilates for Pregnancy class at 11:00, tailored for women at all
stages of pregnancy !
PILATES - A SYSTEMATIC WHOLE BODY WORKOUT
Welcome to Corepilates in Zurich! We offer high-quality Pilates classes and workshops to improve your physical fitness. Our studio near Bellevue and Stadelhofen train station offers you the opportunity to learn a variety of classic Pilates exercises that focus on core strengthening, flexibility, strength and balance.
The Pilates method, actually called the Contrology method by its inventor Joseph Hubertus Pilates, is a systematic full-body workout with the aim of strengthening and stretching the body in equal measure.
All exercises on the mat and on the equipment are performed in a controlled, focussed manner and with few repetitions. They are designed to help keep the spine stable and flexible, strengthen the body evenly and improve balance.
DISCOVER THE PILATES BEGINNER'S PACKAGE
With 3 one-to-one lessons, you will familiarise yourself with the Pilates method and the equipment. At the same time, they help us to determine your body's needs.
After just 10 sessions you will see a noticeable difference, after 20 sessions you will be able to see it, and after 30 sessions you will experience a new body (Quote from Joseph Hubertus Pilates).
