ANY MOMENT OF OUR LIVES COULD BE THE BEGINNING OF
BEING SOMETHING GREAT.
JOSEPH PILATES
DISCOVER OUR PILATES EQUIPMENT TRAINING IN THE STUDIO
Our studio is equipped with the unique equipment developed by Joseph Pilates. During your training, you will familiarise yourself with this special equipment and learn to appreciate its uniqueness and effectiveness. By using this equipment, you will deepen your knowledge of the Pilates method and effectively apply the principles to your body.
THE BEGINNER'S PACKAGE
Our beginner's package offers 3 individual lessons to familiarise yourself with the Pilates method and the equipment. This not only allows you to get the most out of your training, but also gives us the opportunity to find out what your body needs. Take advantage of this package for an optimal start to your Pilates and equipment training. Cost per person: 3 lessons / 300 CHF
PERSONAL TRAINING FOR A CUSTOMISED PILATES EXPERIENCE
Our one-to-one training is customised to your body and your goals. This intensive personal training allows you to explore and deepen the Pilates method on a personal level. The cost per person is CHF 145 per individual lesson. A 10-lessons subscription is available for CHF 1400 and a 20-lessons subscription for CHF 2600.
DUET TRAINING FOR MOTIVATION IN PAIRS
Duet training offers you the opportunity to practise in pairs with a training partner and increase your motivation. Together you will achieve new goals and strengthen your willpower. The cost per person is CHF 80 per individual lesson. A 10-lessons subscription is available for CHF 750 and a 20-lessons subscription for CHF 1450.
GROUP TRAINING FOR A SHARED PILATES EXPERIENCE
Our group training with a maximum of 4 participants requires experience with the equipment as well as knowledge of the exercises and independence in their realisation. Experience the power of community and share the Pilates experience with others.
The cost per person is CHF 60 per individual lesson. A 10-lessons subscription is available for CHF 580 and a 20-lessons subscription for CHF 1100.
OPTIMISED SELF-TRAINING
AT THE PILATES ORIGIN
Experience the essence of Joseph Hubertus Pilates philosophy in our Selfpractice class. Participants train independently and select the Pilates exercises that their body needs in order to work on individual challenges in a focussed way.
The trainer acts as a mentor, providing helpful corrections and valuable input for optimised training.
Participation requires a certain basic knowledge of the required exercises and independence in their execution. The current fitness level does not matter.
Our Selfpractice class offers a comprehensive Pilates experience and promotes personal development. Discover the benefits of a self-paced Pilates workout in a supportive environment.
The cost per person is CHF 45 per individual class. A subscription of 10-classes available for CHF 400.
PILATES MAT CLASS FOR
FULL BODY TRAINING
Experience our group training on the classic Pilates mat and learn to master the challenging sequence of these exercises. In this mat class, you will learn the challenges of the classic Pilates mat without the use of specific equipment. Regardless of fitness level, the class offers an ideal opportunity to deepen and internalise the basics of the Pilates method.
Our mat class offers a comprehensive full-body workout and allows you to perform Pilates exercises focussing on body strengthening and flexibility.
The training is suitable for all levels and promotes personal development.
The cost per person is CHF 40 per individual lesson. A 10-lessons subscription is available for CHF 360 and a 20-lessons subscription for CHF 700.
PILATES FOR PREGNANCY
Pilates serves as an excellent starting point for expectant mothers, offering a relaxing opportunity to unwind and foster a deeper connection with both body and baby. Engaging in mindful and proper exercise routines not only cultivates strength and flexibility but also aids in alleviating common pregnancy discomforts and facilitates postpartum recovery. During pregnancy, Pilates practice yields a multitude of advantages such as mental, physical and holistic benefits. Join our Saturday Group Pilates for Pregnancy class at 11:00, tailored for women at all
stages of pregnancy. Costs per person are 60 chf for a single participation and 580 chf for the abo of 10 classes